Flor da Costa
30, Bali, Indonesia
I am 28 years old. I was born in Russia, but last two years live on Bali. I speak very fluent English and Russian. I love travelling, meeting new people and sharing my knowledges and skills with them. I really enjoy inspiring others to be a better person and closer to life, love, happiness and inner peace, to improve wellness and commit to long-term health. I follow the way of yoga and would like to open this way for all people who are interested in happy life full of love. Ten years ago I have discovered Yoga and two years ago I have experienced the real meaning of Yoga in deeper and more spiritual level, while I was in India. Yoga has taught me to believe in myself and has given me the strength I never knew I had. Since I have started this beautiful journey it has given me greater mental clarity, emotional balance, energy and so much happiness. I am the certified (RYT) Yoga Teacher and completed all the requirements of 200 hrs multi-style Yoga Teacher Training Course. I have been teaching since 2013 on Bali. I practised different styles of yoga more than 10 years, such as hatha, ashtanga vinyasana, yantra, kriya. Powerfull and energetic classes bring a lot of peace, balance and shanty to my students. I work with students of all types of body and fitness levels to develop customized programs and positional adjustments that increase skill, fitness and well being. I teach students correct postures to ensure maximum benefit and safety. In my classes students will also receive personal attention and advices according to their conditions. Also I practise teaching of acroyoga, which helps being "in the moment" and in balance with yourself, another person and the whole universe.
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Equipment to rent
Meditation, pranayama and yoga asanas mixed of hatha, vinyasa, shivananda are suitable for all levels. Please bring water and beach towel, yoga mat optional. Let's share our positive vibes with Universe and each other to change this wonderfull world to the better way!
Bali 80361, Indonesia
Everyday yoga classes at 08.15 and 17.00 on Balangan beach. Amazing place for spiritual practise. Join us and enjoy yourself in union with pure nature!